Tribal Battle Plan for: Emotional Self Help for 2007

Team: Some stuff I have been working on that we will discuss at the retreat…

Print out and practice… and more later…. Fun to be free! Aho! Bill





The Tribal battle Plan for Emotional Self Health for 2007



Focus On My 3 Intentions for creation, Keep prayers and weekly community/ceremony for earth, all, me going… be happy!

My CORE PROCESS FOR TRANSFORMATION TO FOLLOW IS…. To transform me and the world…





Here's the process of Self Recognition/Self Health:



Practice…



1-Whenever you recognize something happening in your world, and you do not want that - first accept that you've created that. Own it. Be responsible for your creation. See the pattern as it comes up and acknowledge it. Out of compassion, your true self is bringing you the pattern over and over, until you truly understand it.



2-Forgive yourself for it. Keep releasing any judgments. Stop feeding it by Unplugging the power cord - don't give it juice…



3-Rechoose (your thoughts, feelings, actions) according to your true desires. You can ask yourself - 'what do I really want in this moment?' and go with that - try it on for size, see how it fits you.



4- Repeat Steps 1,2,3,4





Release…



The 3 Distractors to Emotional Health… (The Core Dynamics of Common Problems)



1) Looking for Ourselves where we are not… (seeking approval)

(Mistaking need for Love, Resisting Change and what is, Limiting Self Expression to gain approval, Being a victim)



2) Trying to Force an Outcome (Controlling)

(Pushing, Excluding other perspectives, Manufacturing Interpretations, Over-reacting to Circumstances/Catastrophizing)



3) Resisting Feeling Things Fully (seeking security in past, future))

(Ignoring Your Intuition, Being Judgmental, Avoiding the Present)





Instead of letting these get me….

Affirm your 3 Key desires for the year … stay on them

Use 3 Steps to Health to ReCreate each moment.



And

Affirm the truth of me below…. Practice is the way….



Ø I FEEL THINGS FULLY ALL THE TIME, I AM TOTALLY PRESENT TO ALL OF LIFE

Ø I ALWAYS TRUST AND ACT ON MY INTUITION

Ø I EXPERIENCE EVERYTHING AS A PART OF ME, I AM ONE WITH ALL I CREATE

Ø I FREELY FEEL FULLY IN THE MOMENT, I AM IN TUNE WITH NATURE, MY BODY, IN THE ZONE ALL THE TIME. I HAVE THE CAPACITY TO FEEL ANYTHING AND EVERYTHING

Ø I AM WHOLE AND COMPLETE… I NEED NOTHING MORE

Ø I LIVE IN UNCONDITIONAL LOVE OF MYSELF, OTHERS, AND ALL OF LIFE ALL THE TIME

Ø I ENJOY THE WONDER OF UNCERTAINTY

Ø I AM SELF SUFFICIENT. I HAVE A DEPTH OF SELF ESTEEM AND SELF WORTH.

Ø I ACT ONLY FROM PERFECT CLARITY

Ø MY HEART AND MIND ARE ALWAYS OPEN

Ø I SEE & TRUST IN THE PERFECTION IN EVERYTHING, OF EVERYTHING

Ø I EXIST IN A STATE OF PEACE, EQUANMITY, BALANCE, GROUNDEDNESS ALL THE TIME

Ø I AM LIBERATED TO LIVE MY FULLEST POTENTIAL, TO THE FULLEST EXPRESSION OF MY SELF AND GIVE ALL MY UNIQUE TALENTS NOW

Ø I AM FREE OF: THE INFLUENCE OF THE PAST OR FUTURE, OF BEING JUDGMENTAL, GETTING LOST IN THE GRIP OF MY EMOTIONS, OF FORCING, SEEKING, RESISTING

Ø I AM COMPLETELY CLEAR ABOUT MY PURPOSE (TO BE LOVE, HAVE FUN, EXPRESS ME, AND SERVE HOWEVER CALLED) AND RESPOND SPONTANEOULY TO THE NEEDS OF EACH MOMENT WITH MY FULL BEING.









William Jason O'Mara PsyD, PhD

Lead Facilitator for Leading Starwood

And Leadership, Team, & Strategic PlanningTeam Retreats

Organizational Capability Group

Starwood Hotels and Resorts

1111 Westchester Ave.

White Plains, NY 10604

760-809-4478 cell

Fax: 914-640-8555

bill.omara@starwoodhotels.com